Boostan Kids Granola Recipe 3 cups old fashioned thick oats ½ cup mixed nuts/seeds of choice (we use sunflower and pumpkin seeds) 2 tablespoon coconut oil 2 tablespoon honey 4 tablespoons maple syrup Pinch of cinnamon Pinch of salt Put coconut oil, honey, maple syrup, cinnamon and sal

Banana Bread/Cake Recipe 2 cups whole wheat flour 1 cup all purpose flour 1 teaspoon ground cinnamon ¾ teaspoon ground nutmeg (I also substitute with pumpkin pie spice sometimes) 1 teaspoon salt 1 teaspoon baking soda ½ teaspoon baking powder ¾ cup vegetable oil ¼ cup pure grade A map

I’ve been writing blog posts in my head for some time now and then I sat down at the computer…it’s a LOT harder to commit to each word once I see it glaring back at me in stark black and white. I promised recipes (mostly Shabnam joon’s and a few of mine!) and that’s what you’ll get…mi